Welcome back, Donna Vakalis for the first bonus episode! Episode 12 was recorded a couple of weeks before the Tokyo 2021 Olympic Games, but since I like to give my guests the opportunity to review and give feedback on an episode before publishing, the episode came out after the Olympics. In that time gap, we all had the opportunity to watch some, or all of the Olympics, and reflect. Then, Donna reached out after to share her reflections and insights, and it turned into a fun 15 minute conversation, which I'm sharing with you, my listeners.
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.
This podcast is created for the purposes of entertainment only, and does not provide individual medical advice. By engaging in discussion with guests, including professionals in sports and related health fields, it is the hope that listeners can find community, and share their experiences with others. Always seek professional advice before beginning any exercise program, or nutrition plan.
The opinions expressed by the host of this podcast are self-reflective do not represent the values or opinions of others including any employers, past or present.