It was a sport that [...] gave me the opportunity to travel the world and represent my country and I wanted to create that for other young women.
In this episode, Karen talks to Dr. Natascha Wesch (PhD Sport Psychology), Mental Performance Coach and Canadian Rugby Hall of Fame inductee about: her journey through sports as an elite athlete and coach in the both the Canadian and University women's rugby programs, her transition into endurance sports as a mature athlete, and how to engage in sport as a lifestyle.
Nastascha Wesch, Elite Mind Performance
Rugby Canada, Rugby Canada Announces 2019 Hall of Fame Inductees, February 21, 2020
Shawn Simpson, SWS Photography, (Photo Credit)
Chad Dawson, Natascha Wesch, Glue Culture
Sport for Life, Long-Term Development in Sport and Physical Activity 3.0
Olympic Channel, Tears for GB: Canada takes bronze in Rugby Sevens
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.
This podcast is created for the purposes of entertainment only, and does not provide individual medical advice. By engaging in discussion with guests, including professionals in sports and related health fields, it is the hope that listeners can find community, and share their experiences with others. Always seek professional advice before beginning any exercise program, or nutrition plan.
The opinions expressed by the host of this podcast are self-reflective do not represent the values or opinions of others including any employers, past or present.