Episode 7: Nav Sharma
If you can kind of, modify or adjust your mindset [...] to understanding that that's still okay, then you're already on your way to success.
Nav Sharma is a Registered Dietician and Co-Owner of NutriProCan and on this episode, she shares her knowledge about sports nutrition. We talk about the different nutrition lifestyles (vegan, vegetarian and plant-based whole foods), how our body types and genetics play a role in how we metabolize food, and the challenges women face to stay fit and maintain weight as they age.
Show Notes
NutriProCan, Nav Sharma (website)
Eleanora Reeves, ShapeFit, Learn About Somatotypes and How To Determine Your Body Type
Center for Nutrition Studies, What Is a Whole Food, Plant-Based Diet? August 8, 2018 — Updated September 20th, 2019
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