If you can kind of, modify or adjust your mindset [...] to understanding that that's still okay, then you're already on your way to success.
Nav Sharma is a Registered Dietician and Co-Owner of NutriProCan and on this episode, she shares her knowledge about sports nutrition. We talk about the different nutrition lifestyles (vegan, vegetarian and plant-based whole foods), how our body types and genetics play a role in how we metabolize food, and the challenges women face to stay fit and maintain weight as they age.
NutriProCan, Nav Sharma (website)
Eleanora Reeves, ShapeFit, Learn About Somatotypes and How To Determine Your Body Type
Center for Nutrition Studies, What Is a Whole Food, Plant-Based Diet? August 8, 2018 — Updated September 20th, 2019
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.
This podcast is created for the purposes of entertainment only, and does not provide individual medical advice. By engaging in discussion with guests, including professionals in sports and related health fields, it is the hope that listeners can find community, and share their experiences with others. Always seek professional advice before beginning any exercise program, or nutrition plan.
The opinions expressed by the host of this podcast are self-reflective do not represent the values or opinions of others including any employers, past or present.