Episode 3: Zone II Training
In fact, I'd go as far as to say that having the tiny goal of getting out and moving is way less stressful than having a goal I have no way of achieving right now.
In this episode, Karen talks about training zones, and maximum aerobic function (MAF) as a way to build cardiovascular endurance for a safe and healthy return to sport.
Show Notes
Polar.com, Heart Rate Zones | The Basics, April 19, 2016 (OP), September 4, 2020
Luke Jones, Hero Movement, Zone 2 Training: The Missing Link in your Cardiovascular Fitness, December 4, 2013
Dr. Phil Maffetone, MAF Method
Dr. Phil Maffetone, Beware the Weakness Window, July 23, 2018
Dr. Phil Maffetone, MAF for Power Sports, April 4, 2017
Wikipedia, Capillary
Wikipedia, Heart Rate
Jim Brewster, I’ll Pump You Up, ATP and Creatine Phosphate, June 27, 2006
Alan R Martin, Science Direct, Creatine Phosphate, 2008
Triage, The ATP / Creatine Phospate Pathway, October 25, 2018
Polar Global, Environment and Society
Dr. Phil Maffetone, The MAF 180 Formula: Heart-rate monitoring for real aerobic training. May 6, 2015
Dr. Phil Maffetone, New Study Says that Women’s Max Heart-rate is lower than Men’s, April 30, 2015
F.H. Andrade, Science Direct, Extraocular Muscles: Extraocular Muscle Metabolism, 2010
Credits
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.
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