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Silver is the New Gold Logo

Episode 3: Zone II Training

September 26, 2020
19:06
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In fact, I'd go as far as to say that having the tiny goal of getting out and moving is way less stressful than having a goal I have no way of achieving right now.

Karen Laansoo

In this episode, Karen talks about training zones, and maximum aerobic function  (MAF) as a way to build cardiovascular endurance for a safe and healthy return to sport.

Show Notes

  • Polar.com, Heart Rate Zones | The Basics, April 19, 2016 (OP), September 4, 2020

  • Luke Jones, Hero Movement, Zone 2 Training: The Missing Link in your Cardiovascular Fitness, December 4, 2013

  • Dr. Phil Maffetone, MAF Method

  • Dr. Phil Maffetone, Beware the Weakness Window, July 23, 2018

  • Dr. Phil Maffetone, MAF for Power Sports, April 4, 2017

  • Wikipedia, Capillary

  • Wikipedia, Heart Rate

  • Jim Brewster, I’ll Pump You Up, ATP and Creatine Phosphate, June 27, 2006

  • Alan R Martin, Science Direct, Creatine Phosphate, 2008

  • Triage, The ATP / Creatine Phospate Pathway, October 25, 2018

  • Polar Global, Environment and Society

  • Dr. Phil Maffetone, The MAF 180 Formula: Heart-rate monitoring for real aerobic training. May 6, 2015

  • Dr. Phil Maffetone, New Study Says that Women’s Max Heart-rate is lower than Men’s, April 30, 2015

  • F.H. Andrade, Science Direct, Extraocular Muscles: Extraocular Muscle Metabolism, 2010

Credits

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Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.

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Disclaimer

This podcast is created for the purposes of entertainment only, and does not provide individual medical advice. By engaging in discussion with guests, including professionals in sports and related health fields, it is the hope that listeners can find community, and share their experiences with others. Always seek professional advice before beginning any exercise program, or nutrition plan.

The opinions expressed by the host of this podcast are self-reflective do not represent the values or opinions of others including any employers, past or present.

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