Episode 1: Introduction
Sometimes, people/passions come into your life to help you make decisions and they're not meant to stay.
In this episode, Karen introduces the show, and herself, and talks about her lifelong journey in sports, and how it has shaped her life, and helped her focus on her health and wellness.
Show Notes
MGM, Thirtysomething, (IMDB), 1987-1991.
J.K. Rowling, Harry Potter and the Goblet of Fire, 2000.
Mark Aramli, “Bedjet”, What Causes Night Sweats in Men?, February 9, 2017.1
Cynthia Nixon, Paul McLean, Camille Rainville, Be a Lady, they Said, (YouTube), 2020.
Andre Sólo, “Introvert, Dear”, What It’s Like Being an INTJ Woman, 2018.
Image, INTJ: The Mastermind.
Paula Hawkins, The Girl on the Train, 2015.
Glen Plake, Mike Hattrup, The Maltese Flamingo, 1986.
Igor Chirashnya, “Academy of Fencing Masters”, Epee Fencing Grips: Pistol Grip vs. French Grip, 2018.
Website, Headspace.
Kip Andersen, Keegan Kuhn, What the Health, 2018.
Debra Riedesel, RD, The Cycle Diet .
Healthline, What Are the Symptoms of Low Estrogen in Women and How Are They Treated?.
Kelly Noonan, Heal, (IMDB), 2017.
Louie Psihoyos, The Game Changers, 2018.
Nav Sharma, RD, Nutripro Can.
Tim Svidnytskiy, Fencing Coach Tim.
Toronto Fencing Club, Toronto, Canada.
Sara Kass, Cyrano’s Place, Lakewood, Ohio, USA.
Credits
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.
Disclaimer
This podcast is created for the purposes of entertainment only, and does not provide individual medical advice. By engaging in discussion with guests, including professionals in sports and related health fields, it is the hope that listeners can find community, and share their experiences with others. Always seek professional advice before beginning any exercise program, or nutrition plan.
The opinions expressed by the host of this podcast are self-reflective do not represent the values or opinions of others including any employers, past or present.
Privacy Policy
Please review our Privacy Policy. Note that healthy discussion is encouraged and we value varying opinions, but we reserve the right to moderate and remove comments that promote hate, bullying, or are intentionally insulting.
Subscribe to the Podcast
